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Analytical & Segmental Strengthening of the  Abdominal Muscles & the Thoracic Diaphragm

Analytical & Segmental Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

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$1 087.00
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The Analytical & Segmental Strengthening of the Abdominal Muscles & the Thoracic Diaphragm counts is the first course of the SomaTraining Curriculum.

This Guy Voyer D.O. course focuses on strengthening the abdominals: the oblique’s, transverse, pyramidals, rectus abdominus & the thoracic diaphragm. These muscles need to be properly trained and developed due to their functional & aesthetic properties.  

Students will learn many exercises & techniques that will specifically target these muscles including but not limited to:

·        An introduction to SomaTraining for the abdominal muscles & the thoracic diaphragm

·        Technical analysis of the movements which are the basis of muscle strengthening

·        Learning to perfect the movement (progression factors)

·        How to avoid injury with the appropriate preparation

·        Types of cool-downs for better recovery

·        Analyzing dietary factors

·        Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance

·        Planning training sessions

·        Multiple strengthening methods

·        Muscular re-education programs

·        Sports preparation programs

 

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