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360 Health and Performance, LLC

360 Health and Performance, LLC

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Corrective Exercise

Corrective Exercise

Store/Appointments/Workshops/Appointments
$175.00
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Product Details

 

  • We will evaluate common orthopedic dysfunctions in the Lumbo-pelvic region.
  • Conduct a comprehensive postural analysis and musculoskeletal evaluation.
  • Design exercise programs for clients with lumbo-pelvic dysfunction, postural syndromes and musculoskeletal imbalances.
  • Design progressions from the acute stages of pain/rehabilitation to end state work and sports specific conditioning.
  • Physiological Load Assessment.
    • Stress
  • Assess functional deficits and imbalances in the core and back musculature.
  • Design personalized exercise programs that balance the autonomic nervous system.
  • Optimize posture to improves function and  increases overall wellness.
  • Implement a surplus of exercises that enhance function and stability.
  • Assessing the Autonomic Nervous System (ANS) Imbalance.
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Corrective Exercise
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