How to Organize the Education and the Progression of a Global Movement (Tests, Adaptation, Training, etc.)
Date: May 3 at 12: 30pm until May 5 at 5:00pm
Outline:
• technical analysis of the movements which are the basis of the squat
• learning to perfect the movement with a specific focus on the progression factors
• how to avoid injury with the appropriate preparation and warm-ups
• quality effort in terms of: strength, volume, power, speed, resistance, endurance and fitness maintenance
• muscular re-education programs • sports preparation programs
